Tuesdaynight fave
Simply Chicken Parm
21g Protein per serving
- Ready in
- 13 min
- Serves
- 4
- Calories
- 251
Prep: 10 min Microwave: 3 min
Chicken parm with zero stress. When the craving is high and the energy is low, this gets a family-friendly, Italian-inspired dinner on the table on a random Tuesday. Heat, sauce, cheese, dinner.
You'll need
Directions
Place patties in single layer on large microwave-safe plate; top with sauce and heat in microwave oven on high 2 1/2 minutes. Remove from microwave; top with cheese and heat 30 seconds or until cheese is melted and internal temperature of patties reaches 165°. Makes 4 chicken parms.
Serve chicken parms garnished with basil, if desired.
Butcher's tip: Serve over pasta.
Per serving (1 chicken parm)
- Calories 251
- Protein 21g
- Carbohydrates 8g
- Fat 15g
- Fiber 2g
- Sugars 2g
- Sodium 872mg
